5 Excuses That Keep You From Getting Outdoors

Today’s focus is on those negative stories you are telling yourself. They are keeping you from getting outdoors!

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STORY #1 – I DON’T HAVE TIME

This first roadblock is a biggie!

One of the biggest myths keeping people from getting outside is the statement, “I don’t have time.” It is the belief that there is not enough time in the day when one works a full time job, has family relationships and other commitments.

However, the truth is that there will be time if we consistently make it a priority in our lives.

So how do we do this? Here are some tips:

  • Start small
    • Head outside for a 15-20 minute walk during your lunch hour.
    • If you live within 10 miles of the office, do some research on routes and ride your bike to work 2 days per week.
    • Before your evening comes to an end, take a quick walk around the block or sit out on your patio.
  • Plan ahead
    • Visualize how you will get outside tomorrow and where you can fit it in with your schedule.
    • Block it out on your calendar so that you are reminded to get outside and so that nobody else stomps on that replenishment time.

STORY #2 – THERE’S NO NATURE CLOSE BY

This story is just flat out baloney.

There is nature all around us. It resides in our backyards, down the block, around the corner and within a short drive. Of course there are other natural wonders, national parks and state parks around that you could make a day or weekend trip out of too.

If you feel that your area is limited, do a quick search over at the Outdoor Project . There you will find a wealth of information on quick micro adventures, camping and longer hikes if you feel so inclined.

STORY #3 – IF I FELT BETTER TODAY I WOULD GO OUT

This one normally traps me.

As we get older, the aches and pains from exercise become more prevalent.  We get the occasional head cold or flu bug that bogs us down. It’s okay to let the body rest and recuperate. However, these things shouldn’t set us back weeks at a time.

After a couple of days of recuperation, make a habit to get back out for a walk. Gradually increase your activity until you reach your targets again.

Do you often complain about the aches and pains? Do you put off getting outside because you are not feeling well?

These are warning signs that we should be aware of. Ask a friend to help you recognize when you complain and to keep you accountable on those days you miss your meet up with them at the trail head.

STORY #4 – WEATHER FORECAST DOESN’T LOOK GOOD

Starting small and getting past stories 1, 2 and 3, will encourage us to shun thoughts about how the weather looks outside. 

We can tell ourselves that it is too cold or too hot outside and that we will get to our exercise outdoors once things calm down or are more comfortable.

I hear a lot from people on this subject and it goes something like this:

“It is just too hot this afternoon to go for a bike ride. I will get to it later in the week when the temperature cools off.

It is too cold this morning to go for a long walk with the dog. Maybe we should go this afternoon instead?”

How do we overcome this trap? Here are some tips:

  • Deal with the heat
    • Go outside early in the morning or late in the evening when the sun is not at its peak.
    • Wear light clothes that breathe and wick the sweat from your body. This will keep you cool and dry.
  • Deal with the cold
    • Dress appropriately and layer your clothing for the best results. Layering can actually be fun and look cool too. It will give you that extra motivation you need to get outside when it is cold.

For help with choosing a good layering system, check out my review on one of the Patagonia base layers that I recommend.

STORY #5 – I AM NOT SURE WHERE TO BEGIN

We are almost there, but the last mile of the journey always seems the longest. We can do this!

Don’t let “not knowing where to begin” paralyze you and keep you indoors.

My biggest piece of advice that will help you get outdoors is…wait for it…JUST START. It sounds so simple, doesn’t it?

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A few years ago, I was paralyzed with my photography. I had numerous people telling me that my photographs were good, but I didn’t have a clue what to do about it. I thought that it would be so cool to see some of my work real big on other people’s walls. I also was intrigued by those in the industry that make a living solely on photography.

I kept telling myself stories that I wasn’t as good as others around me and that I had to do certain things to be successful. Quite frankly, I was completely overwhelmed by other photographers that told me it wasn’t worth it this day and age because of mobile devices and the Internet. I was convinced that I couldn’t do social media, blogging and everything else that came along with being a photographer, all by myself. That wasn’t the case at all, but those negative stories that I was telling myself were holding me back from even trying it.

Once I started, put myself out there into the world and stopped worrying about what other people would think, I began getting clients. It was an amazing lesson and it gave me the momentum I needed to develop more skills to help others around me.

I say all of this just to get the point across, that if you JUST START, you will get yourself outside more often.

By getting outside more often, I know that you will be invigorated by nature. Some have called this the “nature effect” where you experience a type of renewal each time you set foot outdoors. This will give you renewed energy, encourage a more healthy lifestyle and will put a smile on your face 😀.

Let’s overcome those negative stories that we have been telling ourselves and get out there!


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LIFEACTÍV Power Pack Review

A big shout out to LifeProof for allowing me to capture some photographs and write a review for this device. I am now a LifeProof Ambassador so expect to see more reviews on LifeProof products in the future!

I have never been a fan of taking additional power packs with me on my adventures, until now. Most of them are bulky or add too much weight to my backpack. Add that to a pack full of camera gear and you have a recipe for back problems. However, I am impressed with the lightweight, waterproof and rugged design of this one and I know it will become an every day piece of equipment in my backpack.

The LIFEACTÍV Power Pack can literally become a lifesaver in the backcountry by giving your devices an extra charge or four to keep them running on short trips. Most likely, you won’t have cellular signal, but think about how this device can charge your GPS or avalanche transceiver and you will see the value right away.

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USE:

Day hikes, overnight backcountry sleepovers and generally anytime you need a few additional battery charges for your mobile devices.

PRICE:

$79.99 Black with options for purchasing additional cables to compliment the device

MY REVIEW:

My overall experience with this product was a good one. I put it to the test in the great outdoors and in my photography studio.

The first impression that this device gave me was one of durability. The case is fully enclosed and waterproof up to 6.6 feet for one hour. It has a rugged finish and a stylish look. It also feels good in the hand and doesn’t slip.

The front of the battery pack has a single button with 4 LEDs that displays its status. Four solid LEDs means that the pack is charging a device. When not charging, press the button once to see how much battery charge is left in 25% increments. Press and hold the button down and the white LEDs on the front edge will illuminate and serve as a flashlight. Press again and it will turn on the red LEDs which are great for night camping and photography. There’s also a blink mode in case you get into trouble and need to get someone’s attention for help.

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When charging my iPhone 6s with the device, I was able to get 4 full charges out of the battery pack. Each time took three hours to get my phone charged at 100% without using either device during that time. This seemed like a long period of time to me and my one wish is that it charge faster 🙏

Do you need to calculate how many charges you will get out of a battery pack like this? The number of charges does depend on the device you are charging and its draw, how much you use the white and red flashlights and how long it sits between charges. However, a good rule of thumb is to divide the mAh of the power bank by the number of mAh of your target device battery. This will give you a pretty good idea on how many charges you will get out of the battery pack. To find the mAh of your target device battery, head on over to the device manufacturer’s website and look at the specs online. It will be listed there for you.

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PRO TIP:

Turn on the red LED and set this device in your bag during night time photography preparations. It will make it very easy to find things in your bag and will not interfere with your photographs!

RATING:

👍 Waterproof, lightweight for a battery pack, sleek LifeProof case design, red LEDs are a plus and charging indicators are a great value add.

👎 No integrated solar charging available. This would be a nice feature for backcountry users.

SPECS:

  • Dimensions:  6.72″ x 2.96″ x .70″ / 170.8 mm x 75.1 mm x 17.74 mm
  • Weight:  8.8 oz / 250 g
  • Power:  10,000 mAh battery
  • Energy Saving:  auto-stop charge technology
  • Quick Charge: rapid recharge saves on socket time
  • Survives Depth:  6.6 feet / 2 meters underwater for 1 hour – Charge port door must be closed
  • Drop Height:  4 feet / 1.2 meters

The LIFEACTÍV Power Pack. I recommend you take one on your next outdoor adventure and extend the life of your devices on the trail!

➳ LifeProof provided equipment and associated materials for this review.

Patagonia Lightweight Capilene® Baselayer Review

Patagonia Lightweight Capilene® Baselayer

I recently had the opportunity to try out a lightweight Capilene baselayer from Patagonia and it changed the way I think about my wardrobe. 

Since living in China, my family and I have often had many discussions about how we can simplify life and live with more of a minimalist mindset. What does this have to do with a baselayer you ask? A Lot! Read on… 

The Patagonia Lightweight Capilene® Baselayer is one of the most important articles of clothing when it comes to a layering system. If you don’t know how to layer clothing for your next adventure and wonder why it is so important, stay tuned for my up and coming blog post on the subject.

USE:

Perfect for just about any warm weather, outdoor activity to keep you cool and dry. However, it is also an important next-to-the-skin layer in cooler weather. 

PRICE:

$39.00 and eight different colors to choose from.

MY REVIEW:

My overall experience with this product was a good one. I put it to the test exercising outdoors and layering under a flannel during a day in the office. 

I also put it to the test in my closet. Once I realized that it takes up less space than the average T-shirt, weighs less and can be worn under just about any Fall/Winter top, I was hooked on a new idea. In minimalist fashion, I asked myself, “why do I need thirty cotton T-shirts? Can I narrow it down to seven (one for each day of the week) and not only wear it as a T-shirt in the Spring/Summer by itself, but also wear it as an under shirt in the Fall/Winter. I was pretty stoked by the idea of cutting down the amount of clothing I have in my closet and that’s how the minimalist mindset fits into this story.

When I first put the baselayer on, it felt soft on my skin and was light as a feather. I could also tell how the material would keep me cool in warmer weather. It almost felt like I had a superhero costume on so maybe it will also improve my athletic performance? 🙏

While exercising outdoors, I noticed that the material wicked sweat away like a windshield wiper does rain off of a windshield. Okay, that is a bit of an exaggeration, but it was very efficient in keeping my body dry.  This becomes very important when wearing it as a first layer under a mid and top layer in the Winter because if your body is not dry, you will get cold from that sweat on your skin.

Wearing the baselayer under a flannel was extremely comfortable too. Sometimes flannels can be a little bulky with a T-shirt underneath, so having that thin, soft layer made all the difference. It didn’t bunch up in the sleeves and didn’t catch on the fabric next to it.

I’m excited about my new strategy of minimizing the clothes I own and I owe it all to this shirt. I can also see how this piece of clothing will work for me over a wide range of outdoor conditions. I’m ready to get outside and conquer the next adventure!

PRO TIP:

Stuff this lightweight shirt into your backpack. You never know when you might need an extra out on the trails !

RATING:

👍 soft feel, super lightweight, good fit in the shoulders/arms and a stylish Patagonia logo at the bottom

👎 odor control seems like a bit of a marketing gimmick

SPECS:

  • 2.3-oz (80-g) 100% recycled polyester double knit with Polygiene® permanent odor control.
  • Fair Trade Certified™ sewing.
  • Fabric is certified as bluesign® approved
  • Capilene® Lightweight has a smooth face for easy layering and includes Polygiene® permanent odor control
  • Fabric’s open-grid pattern next to skin provides excellent breathability, moisture-wicking and dry time
  • Self-fabric crew at collar with internal neck tape for comfort
  • Locker loop for hang drying
  • Offset shoulder and side seams eliminate chafing under pack straps
  • Full underarm gusset for range of motion and chafe-free comfort
  • Flatlock seams minimize chafing; drop tail for more coverage

The Patagonia Lightweight Capilene® Baselayer. I definitely recommend you try a couple of these on your next outdoor adventure or even more simply as an every day T-shirt!

➳ No sponsors have paid for or provided equipment or material for this review.